Here’s where the turmoil ends.
And the heaviness finally lifts.
When life keeps repeating the same patterns, there’s a deeper message waiting to be heard.
Here’s where the turmoil ends.
And the heaviness finally lifts.
When life keeps repeating the same patterns, there’s a deeper message waiting to be heard.
I help women break free from codependency, compulsive behaviors, and addictive patterns.
This might look like overgiving, perfectionism, burnout, guilt, overeating, or overworking.
Most women I work with are smart, capable and responsible. They’re also exhausted.
They’re holding everything together on the outside, while feeling overwhelmed on the inside.
But there is another way.
My work helps bring the subtext to the surface: the unmet needs, the emotional chaos, and beliefs that quietly shape your choices. You don’t need to fight harder. You need a calmer, clearer way forward—one that leaves you lighter and rooted in who you truly are.
Your journey to calm starts with one honest conversation.
I help women break free from codependency, compulsive behaviors, and addictive patterns. This might look like overgiving, perfectionism, burnout, guilt, overeating, or overworking.
Most women I work with are smart, capable and responsible. They’re also exhausted.
They’re holding everything together on the outside, while feeling overwhelmed on the inside.
But there is another way.
My work helps bring the subtext to the surface: the unmet needs, the emotional chaos, and beliefs that quietly shape your choices.
You don’t need to fight harder. You need a calmer, clearer way forward—one that leaves you lighter and rooted in who you truly are.
Your journey to calm starts with one honest conversation.
Your Path Begins Here
Every woman has her own story and her own way forward.
Here are three ways we can work together.
Work With Me 1:1
Private coaching for women ready to live better
If you find yourself feeling trapped—in relationships, self-criticism, compulsive behaviors, or food—1:1 work gives you a private space to understand what’s really driving those cycles and how to shift them.
Using a blend of EFT tapping, CBT-based tools, relationship mapping, codependency awareness, and trauma-sensitive approaches, you’ll create real emotional freedom, one honest step at a time.
Courses
Deep, structured live programs for long-lasting change
The Satisfied Self
12-week online course that helps women break free from emotional eating, body guilt, restrictive diets, and endless loops... for good.
Professional Training
12-week training to recognize addiction and codependency warning signs. Suitable for mentors, educators, therapists and parents.
The End of Cravings Workshop
Prerecorded short workshops for instant transformation
A step-by-step EFT tapping workshop that helps you quiet cravings, soften emotional intensity, and regain calm control over your actions. Designed for quick wins and real relief.
Your Path
Begins Here
Every woman has her own story and her own way forward. Here are three ways we can work together.
Work With Me 1:1
Private coaching for women ready to live better
If you find yourself feeling trapped—in relationships, self-criticism, compulsive behaviors, or food—1:1 work gives you a private space to understand what’s really driving those cycles and how to shift them.
Using a blend of EFT tapping, CBT-based tools, relationship mapping, codependency awareness, and trauma-sensitive approaches, you’ll create real emotional freedom, one honest step at a time.
Courses
Deep, structured live programs for long-lasting change
The Satisfied Self
12-week online course that helps women break free from emotional eating, body guilt, restrictive diets, and endless loops... for good.
Professional Training
12-week training to recognize addiction and codependency warning signs. Suitable for mentors, educators, therapists and parents.
The End of Cravings Workshop
Prerecorded short workshops for instant transformation
A step-by-step EFT tapping workshop that helps you quiet cravings, soften emotional intensity, and regain calm control over your actions. Designed for quick wins and real relief.
Hi, I'm Shoshana
I’m a Certified Addictions Counselor, Advanced EFT Practitioner, and Equine-Assisted Ground Therapy Professional.
For more than a decade, I’ve helped women untangle the emotional intricacies behind codependency, compulsive behavior, and addiction. My work spans private practice, my years at Retorno, and workshops worldwide. My work blends trauma-informed care, recovery methods, EFT tapping, relationship dynamics, and practical self-awareness tools.
More than anything, my work helps women rewire lifelong patterns and discover serenity. So they can move from coping to fully living.
Hi, I'm Shoshana
I’m a Certified Addictions Counselor, Advanced EFT Practitioner, and Equine-Assisted Ground Therapy Professional.
For more than a decade, I’ve helped women untangle the emotional intricacies behind codependency, compulsive behavior, and addiction. My work spans private practice, my years at Retorno, and workshops worldwide. My work blends trauma-informed care, recovery methods, EFT tapping, relationship dynamics, and practical self-awareness tools.
More than anything, my work helps women rewire lifelong patterns and discover serenity. So they can move from coping to fully living.
Free Guide: 3 Tools for self Regulation
Simple practices to calm overwhelm, interrupt old patterns, and return to yourself. Anytime, anywhere. Takes under 2 minutes to use.
Free Guide:
3 Tools for self Regulation
Simple practices to calm overwhelm, interrupt old patterns, and return to yourself. Anytime, anywhere.
Takes under 2 minutes to use.
Featured In
Mishpacha—Family First • Times of Israel • Podcasts & Interviews • Books and Publications
Through my writing, workshops, and books, I’ve been able to provide insight and spark growth for thousands of women, longing to reconnect with themselves.
Featured In
Mishpacha—Family First • Times of Israel • Podcasts & Interviews • Books and Publications
Through my writing, workshops, and books, I’ve been able to provide insight and spark growth for thousands of women, longing to reconnect with themselves.
Warm Words from Past Clients
“I love myself more and appreciate the person I’m becoming”
I keep noticing that I love myself more, and really appreciate the person I’m becoming. I’m impressed, like, wow, I can do this! It’s the opposite of being a victim. Challenges happen, challenges will happen, and it’s just another opportunity for me to learn and grow… and love myself even more.
- S. T.
"The work has extended to so many parts of my life"
I’ve been going to sleep earlier, being less hard on myself. I’m accommodating tiredness and dealing better with overeating. The work has extended to many parts of my life, like shopping, daily functioning and the decisions I make. I've started addressing problems I’d been avoiding for years.
- M. B.
"Aside from the physical sobriety, I've learned so much"
Our work together over the past six months has transformed my life, my marriage, my connection to myself and to Hashem. Aside from the months of physical sobriety from my addiction, I have learned so much more in our weekly sessions. I feel so blessed to be in this place before entering motherhood!
- A. R.
Warm Words from Past Clients
"I love myself more and appreciate the person I’m becoming"
I keep noticing that I love myself more, and really appreciate the person I’m becoming. I’m impressed, like, wow, I can do this! It’s the opposite of being a victim. Challenges happen, challenges will happen, and it’s just another opportunity for me to learn and grow… and love myself even more.
- S. T.
"The work has extended to so many parts of my life"
I’ve been going to sleep earlier, being less hard on myself. I’m accommodating tiredness and dealing better with overeating. The work has extended to many parts of my life, like shopping, daily functioning and the decisions I make. I've started addressing problems I’d been avoiding for years.
- M. B.
"Aside from the physical sobriety, I've learned so much"
Our work together over the past six months has transformed my life, my marriage, my connection to myself and to Hashem. Aside from the months of physical sobriety from my addiction, I have learned so much more in our weekly sessions. I feel so blessed to be in this place before entering motherhood!
- A. R.
Ready to Start Your Journey?
Let’s talk.
A short 15-minute call will help us understand what you’re experiencing and your next best steps forward.
Ready to Start Your Journey?
Let’s talk.
A short 15-minute call will help us understand what you’re experiencing and your next best steps forward.
From the Blog
Insights for a Calmer Inner World
Gentle, practical reflections to help you understand your emotions, soften your reactions, and move through life with more awareness.
Where Are They Today?
Three unexpected reconnections reminded me how healing unfolds over years. Growth circles back, deepens, and expands when we keep showing up for ourselves and each other. ...more
Insights for a Calmer Inner World
November 30, 2025•2 min read
When Life Becomes the Lesson
When tech went wrong the same week I taught acceptance, I had to live every tool I shared—pausing, noticing, tapping, returning to the body instead of trying to fix what I couldn’t. ...more
Insights for a Calmer Inner World
November 30, 2025•2 min read
The Moment That Changed Her—But Not Me
Events don’t trap us. The beliefs we formed in those moments do. With gentle support, we can return to the places where our younger selves made conclusions—and help the body release them. ...more
Insights for a Calmer Inner World
November 30, 2025•2 min read
From the Blog
Insights for a Calmer Inner World
Gentle, practical reflections to help you understand your emotions, soften your reactions, and move through life with more awareness.
Where Are They Today?
Three unexpected reconnections reminded me how healing unfolds over years. Growth circles back, deepens, and expands when we keep showing up for ourselves and each other. ...more
Insights for a Calmer Inner World
November 30, 2025•2 min read
When Life Becomes the Lesson
When tech went wrong the same week I taught acceptance, I had to live every tool I shared—pausing, noticing, tapping, returning to the body instead of trying to fix what I couldn’t. ...more
Insights for a Calmer Inner World
November 30, 2025•2 min read
The Moment That Changed Her—But Not Me
Events don’t trap us. The beliefs we formed in those moments do. With gentle support, we can return to the places where our younger selves made conclusions—and help the body release them. ...more
Insights for a Calmer Inner World
November 30, 2025•2 min read
© 2025 All rights reserved to Shoshana Schwartz.
Proudly created by Mostdesigned.
© 2025 All rights reserved to Shoshana Schwartz.
Proudly created by Mostdesigned.